OVERWEIGHT/ OBESITY

Overweight is having more body fat than is optimally healthy. Being overweight is common especially where food supplies are plentiful and lifestyles are sedentary. Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese in 2003.
The terms "overweight" and "obesity" refer to body weight that's greater than what is considered healthy for a certain height. The most useful measure of overweight and obesity is body mass index (BMI). BMI is calculated from your height and weight.

Millions of  people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems. The more body fat that you have and the more you weigh, the more likely you are to develop:

• Coronary Heart Disease
• High Blood Pressure
• Type 2 diabetes
• Gallstones
• Breathing problems
• Certain cancers

If you have abdominal obesity and most of your fat is around your waist rather than at your hips, you're at increased risk for Coronary Heart Disease   and type 2 diabetes. The risk goes up with a waist size that's greater than 35 inches for women or greater than 40 inches for men.
Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or habits, and more.
You can't change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.
For example, follow a healthy eating plan and keep your calorie needs in mind. Be physically active and try to limit the amount of time that you're inactive

Body Mass Index for Adults 

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults.

Use this table to learn your BMI. First, find your height(feet/inch) on the far left column. Next, move across the row to find your weight (KG). Weight is measured with underwear but no shoes.
Once you've found your weight, move to the very top of that column. This number is your BMI.

Height	21	22	23	24	25	26	27	28	29	30	31
4'10"	45	47	49	52	53	56	58	60	62	64	67
5'0"	48	50	53	55	58	60	62	64	67	69	71
5'1"	50	52	55	57	59	62	64	67	69	71	74
5'3"	53	56	58	61	63	66	68	71	73	76	79
5'5"	57	59	62	65	68	70	73	76	78	81	84
5'7"	60	63	66	69	72	75	78	80	83	86	89
5'9"	64	67	70	73	76	79	82	85	88	92	94
5'11"	68	71	74	78	81	84	87	90	94	97	100
6'1"	72	75	78	82	85	89	92	96	99	102	106
6'3"	76	79	83	87	90	94	97	101	105	108	112

This table offers a sample of BMI measurements.

What Does Body Mass Index Mean?
 

BMI
18.5–24.9	Normal weight
25.0–29.9	Overweight
30.0–39.9	Obese
40.0 and above	Extreme obesity

Although BMI can be used for most men and women, it does have some limits. It may overestimate body fat in athletes and others who have a muscular build. BMI also may underestimate body fat in older people and others who have lost muscle.
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