How to cure ulcers

Ulcers are actually referred to as open gashes that crop up in the digestive tract tissues. Ulcers have become a universal problem today and the most common kind of ulcers are peptic ulcers that develop in the stomach and duodenal ulcers that crop up in the small intestine. Ulcers can create holes in the tummy and one of the best solutions for ulcers is Aloe Vera.
Aloe Vera is medicinal plant that has its roots in South Africa. It is green in color and has long and thick leaves just like a cactus. It belongs to the lily family and is actually called the lily of the desert. It consists of eighteen amino acids and is famous for its healing ability.
Aloe has both anti- inflammatory and anti-bacterial properties which help to lower the pain and uneasiness that occurs from an ulcer as well as combats the alien invaders that become a menace to the digestive tract. Aloe-Vera is extremely important for the healthy functioning of the digestive system. Aloe has been discovered to be very good for the liver also which in turn helps to make the digestive system strong and prevent the development of ulcers. Hence it is just like a miracle cure for the treatment of dreaded ulcers.
So one of the best ways to combat ulcers is to consume a glassful of Aloe Vera juice before food.
So if you are a victim of ulcers and have not tried Aloe Vera yet, ask your doctor about it and try using it. Aloe is sure to help you combat your problem of ulcers.

How to Cure Piles at Home - 3 Natural Methods to Obtain Relief

These tips are guaranteed to help you with your hemorrhoid problems whether your hemorrhoids are bleeding, inflamed, dry or itchy. You will have to buy a few natural plant extracts, but the cost is minimal and well worth the relief you will get.
1. Run yourself a warm bath (sitz or otherwise) and lie in it until the warmth relaxes you. The warm water will dilute and remove a lot of the acids and toxins that are present in the outer layers of your skin.
If you want to get even more benefit, add a few drops of lavender or geranium essential oil, this will further help to relax you, revitalise your skin and generally calm down the hemorrhoids. Ideally, and if possible, these baths should be taken two or three times a day to get the maximum benefit.
2. After you feel totally relaxed and the water is starting to get cold, get out and dry yourself thoroughly, especially around the affected anal area.
Obtain a bottle of Witch Hazel (obtainable at most local stores or pharmacies) and using a soft swab, gently clean and bathe the hemorrhoids in the solution. Witch Hazel is a natural astringent that will cleanse the skin and arrest bleeding by constricting the blood vessels in the inflamed areas.
3. Allow the Witch Hazel to completely dry. Obtain a tub of Aloe Vera (once again this is obtainable locally) and apply the gel liberally to the affected area. Aloe Vera is one of nature's wonder drugs, it soothes and calms burns and wounds as well as helping to retain moisture in areas that have become dry and itchy.
This is exactly what your piles want! - calming down and moisturising to make them feel comfortable.
You should get a good night's sleep after putting these 3 tips into practice, and it has all been accomplished using entirely natural products that have no unpleasant side-effects whatsoever.

STROKE

                                                                              When this happens, the brain does not get enough oxygen or nutrients which causes brain cells to die. Strokes occur due to problems with the blood supply to the brain; either the blood supply is blocked or a blood vessel within the brain ruptures. There are three main kinds of stroke; ischemic, hemorrhagic and TIA
Ischemic stroke Ischemic stroke is the most common form of stroke, accounting for around 85% of strokes. This type of stroke is caused by blockages or narrowing of the arteries that provide blood to the brain, resulting in ischemia - severely reduced blood flow.
These blockages are often caused by blood clots, which can form either in the arteries connecting to the brain, or in other blood vessels before being swept through the bloodstream and into narrower arteries within the brain. Clots can be caused by fatty deposits within the arteries called plaque.

Hypertension can lead to rupturing of blood vessels and hemorrhagic stroke.

Hemorrhagic stroke Hemorrhagic stroke are caused by arteries in the brain either leaking blood or bursting open. The leaked blood puts pressure on brain cells and damages them. Blood vessels can burst or spill blood in the middle of the brain or near the surface of the brain, sending blood into the space between the brain and the skull.
The ruptures can be caused by conditions such as hypertension, trauma, blood-thinning medications and aneurysms (weaknesses in blood vessel walls).
Intracerebral hemorrhage is the most common type of hemorrhagic stroke and occurs when brain tissue is flooded with blood after an artery in the brain bursts. Subarachnoid hemorrhage is the second type of hemorrhagic stroke and is less common. In this type of stroke, bleeding occurs in the subarachnoid space - the area between the brain and the thin tissues that cover it.
Transient ischemic attack (TIA) TIAs are different from the aforementioned kinds of stroke because the flow of blood to the brain is only briefly interrupted. TIAs are similar to ischemic strokes in that they are often caused by blood clots or other debris.
TIAs should be regarded as medical emergencies just like the other kinds of stroke, even if the blockage of the artery is temporary. They serve as warning signs for future strokes and indicate that there is a partially blocked artery or clot source in the heart.
According to the Centers for Disease Control and Prevention (CDC), over a third of people who experience a TIA go on to have a major stroke within a year if they have not received any treatment. Between 10-15% will have a major stroke within 3 months of a TIA.⁶
Although stroke usually affects those age 50 and above, it can strike anyone at any age depending on the causative factors involved. A youngster with an unknown congenital aneurysm of a blood vessel in the brain is at risk during the exertion of playing sports. A young woman who uses contraceptive pills and is a smoker is also at risk. The risk factors for all will be discussed later in this article. Diagnosing the stroke patient is usually done according to symtomatology. Usually the patient has hypertension (high blood pressure), a high cholesterol count causing atherosclerosis, causing a clogging of blood vessels, and may be a diabetic. Those cases in which there is a doubt, a CT scan or an arteriograph may be required before the diagnosis is definitive. A stroke can occur during sleep, or anytime during waking hours no matter if you are engaged in a sports activity, or sitting at the dinner table. There can be very minor strokes and may not be apparent to the patient at the time of occurrence. These "mini-strokes" are called "TIAs", or transient ischemic attacks. The patient can undergo several such attacks lasting 2-3 minutes or up to 30 minutes, on a daily basis, or have just a few over several years. At times a TIA can occur shortly before a complete stroke. Prevention of strokes is of course paramount in a healthy lifestyle. Knowing your body is of the utmost importance and adjusting your way of living to include the following can save your life:
1. Stop smoking and your risk of having a stroke drops almost immediately. The damage caused by smoking can be corrected in about 5 to 7 years.
2. Drink alcohol in moderation. No more than 2 drinks daily.
3. Reduce your salts. Sodium causes fluids to build up in the tissues.
4. Reduce eating too many fats, especially animal fats and many saturated fats found in dairy products and most junk foods.
5. Check and control your blood sugar.
6. If you are overweight, lose the excess pounds.
7. Check your blood pressure regularly. If you find it high for more than a week, be sure to have your physician check it out.
8. Check your pulse regularly. If you find you have irregular heartbeats have it checked immediately. The irregular heartbeats are caused by atrial fibrillation. This causes blood to pool at the bottom of the atrium and can cause clots going up through the carotid artery into the brain.
9. Exercise regularly and stay active. Walk instead of driving if at all possible. Walk up and down the stairs instead of using the elevator whenever it is convenient.
Recognizing the signs of a stroke can save your life or someone else's life, and even prevent complete or partial paralysis. These are the signs to look for:
1. Sudden severe headache that can be excruciating.
2. A sudden blurring or decreased vision in one or both eyes, but usually in one eye only.
3. Sudden numbness or weakness in your face, arm, or leg, occurring usually on one side of the body.
4. Sudden loss of speech, slurred speech, or difficulty in understanding speech.
5. Sudden difficulty in walking or keeping your balance.
6. Difficulty coordinating an arm movement or holding an object in your hand without dropping it.
There is now a treatment to prevent the severe damage caused by the after affects of a stroke. There is only a 3-hour window of opportunity in which the treatment must be given, if the stroke is to be minimized. This treatment is usually given in emergency stroke centers. The treatment is an injection of a drug called "tPA". Therefore, upon recognizing the symptoms of a possible stroke, even if they seem to disappear, whether it is in yourself or anyone in your presence, CALL FOR HELP IMMEDIATELY. When the "Para-Medics" arrive they will evaluate the patient and determine if the patient needs to be transported to an Emergency "Brain Attack" Center. The "Brain Attack" center team is composed of a Cardiologist, Neurologist, Radiologist (for Ct scan), Pharmacist, and a Nurse Technician. This team will determine if the patient has indeed suffered a blood clot stroke. If this is the case, they will administer the "tPA" drug by injection. If the patient has been more than 3 hours in getting to the center, the drug will not be administered, because the window of opportunity has been passed and the drug will not be effective. You can see the importance of immediate action when the symptoms of stroke are present. Do not ignore them even if they seem to ease up or go away entirely. Getting the necessary treatment within the 3-hour window can save the patient untold misery and possibly death. The treatment will lessen the degree of paralysis and loss of speech and make recovery quicker and more complete.However,the below can be applied for gradual recovery overtime.
TREATMENT                                                                       DOSAGE
ALOE VERA GEL                                        50MLS 3 TIMES DAILY BEFORE MEAL.
GINKGO PLUS                                             1 CAP,3 TIMES DAILY BEFORE MEAL   
ARCTICSEA OMEGA3                                2 CAPS,3 TIMES DAILY BEFORE MEAL
GARLIC THYME                                          1 CAP 3TIMES DAILY AFTER MEAL
A BETA CARE                                              1 CAP 3 TIMES DAILY BEFORE MEAL
LYCIUM PLUS                                              1 CAP 3 TIMES DAILY 20 MINS BEFORE MEAL
ROYAL JELLY                                              1 CAP 3 TIMES DAILY BEFORE MEAL
NATURE MIN                                               2 TABS,3 TIMES DAILY AFTER MEAL 
For more information on the Products above visit enycan01-yourhealthandwellness.blogspot.com

Stretch Marks, Scars and Wounds - Prevent and Treat Them With Aloe Vera

Stretch Marks and scars can be very disconcerting. Women who are pregnant and are not genetically blessed to not get stretch marks are upset to see their nice bikini ready mid-rift looking like a road map. Or those who lose or gain weight quickly may also get stretch marks. People who have had mishaps have a constant reminder of it from their scars and can be very self-conscious about it. Wounds that are difficult to heal are a problem among diabetics and those with poor circulation.
These wounds can exist for months and in traditional medicine, they will prescribe pain medication and other creams that don't really heal the wound and don't get rid of the pain. People with non-healing wounds can become dependent on pain meds because of the excruciating chronic pain. Once you find a way to heal the wound, then the pain will decrease and you can get off the pain meds which may not be so good for your body or energy levels.
Aloe Vera Extract can help to protect skin before stretch marks appear and afterwards it can help the skin to regenerate. It can also protect the skin from further damage.
The Aloe Vera helps to heal small wounds from the stretching of the skin before the noticeable stretched tissue appears and can minimize existing scars. It can also to help ease the pain of wounds by assisting with healing. It can promote skin regeneration.
There are many lotions and potions on the market for stretch marks and scars, but Aloe Vera has been used for many centuries and by many different cultures.Visit the skin and personal care section of the site below

http://enycan01-yourhealthandwellness.blogspot.com  for more information

8 Health Tips For Women - How to Be Fit and Healthy

There are a lot of women who have health problems. There are ways that you do in order to keep high level of health and fitness. In this article, we are going to give 8 health tips for women so that you can use some of this knowledge to help you fit and healthy.
The 8 health tips for women include:

1. - Practice the right Diet. You will have to live with right type of foods if you want to stay healthy no matter if you are male or female. Unfortunately, women have less fat burning ability than men do. As a result, women tend to be overweight easier than men. In addition, right diet reduces the chance of having multiple illnesses including diabetes, hypertension or several types of heart disease. So, make sure that you understand the concept of right diet and make use of it regularly.
2. - Emphasize on vitamins and supplements. Most of the people do not have enough nutrients from their meals. This is why food supplements and vitamins are vital to your health. Failing in having right supplements can give you some problems for example; not enough nutrients can lead to bad PMS (Pre Menstrual Period Symptoms) or you will have more problems during your menopausal period.
3. - Drink enough water per day. Water is important in maintaining your good health. It helps control your metabolism. It also helps you to eliminate toxins from the body. So, make sure that you drink at least eight glasses of clean water every day.
4. - Avoid stress in your life. Stress is bad for you since it can release toxins and free radicals into your system. As a result, it can lead you to many lethal diseases. So, make sure that you know how to handle your stress well.
5. - Regularly exercise. Exercising has many benefits to the body. It keeps you fit and have well balanced system. You will need to exercise at least four times a week. Each session should not be less than an hour.
6. - Avoid direct contact to sun or use sunscreen lotion. Sun light is harmful to your skin. It makes you look much older. This is painful for women. So, use sunscreen lotion when you have to go out.
7. - Consult your OB-GYN doctor. You should regularly visit your gynecologist to make sure that there is nothing wrong in your reproductive system. Reproductive cancer is very dangerous for women and you should regularly check out with the doctor to avoid further problems in the area.
8. - Avoid all the alcohols, chemicals and drugs. All these toxins are bad for your health. Therefore, you should minimize or entirely avoid them.

Being healthy is essential no matter if you are women or men. But there are some areas that women have to be more careful. This article gave you 8 health tips to make you healthy and fit.

Women Sexual Health Problem - Reason and Cure

Women sexual health, considered a social taboo for long, is now openly discussed not just among medical experts but also among people in general and in mainstream media. This has given appreciable shift to the way the problem was looked at, understood and cure discovered. Lack of sexual desire or low libido is the main sexual health problem with women. To some this lack of desire goes off after creating a temporary hiccup between the sheets, but to others it persists permanently. Arousal difficulty, inability to experience orgasm, anxiety about sexual performance, failure to derive pleasure from sex and pain during the intercourse is other problems potentially affecting women's sexual health.
Effective cure of any problem lies on the bedrock of valid reasons. So, before we rush to seek cure, it would be unjustified on our part not giving you a clue to the reasons on which the sound cure is always based. A balancing act of hormonal secretion in the body is required to keep sexual health on the track. Hormonal issues are important in women sexual health problem. Hormone imbalances, like lower secretion of estrogen and testosterone can reduce the sexual desire to a very low level. Blood flow in genital areas and sex organs are as important in maintaining libido. Complications like high blood pressure and diabetes need medical treatment for they effectively restrict blood flow in genital areas. Mind also plays key role in sexual health. A healthy mind on a healthy body increases sexual performance to a remarkable degree, whereas mind fraught with stress, anxiety, depression can crumble the sexual desire. Besides these important reasons, medication side-effects, nerve damage, sexual infection, neurological disorder, relationship problems are other important reasons why women confront with sexual health problem.
Herbs can work wonder in bringing the weak and deteriorating libido on track. They are the tested and result proven medicine for the libido upliftment.
Aloe vera based products like..Gin-chia,Multimaca,Ginkgo Plus,aloe vera drinks  e.t.c will surely turn your situation around

Herbs to Avoid During Pregnancy

Striving to do the best for the developing baby, many pregnant women choose a more natural approach during pregnancy, which might also include the use of herbal remedies for various ailments. The thinking is that, since herbs are natural, they are healthier. Normally they are, but some herbs are very potent and should be severely limited, or completely avoided, during pregnancy.
Throughout your pregnancy, you should be very aware of everything that you ingest, whether food or medicine. You know that you should practice healthy eating habits during pregnancy. This includes getting plenty of fruits and vegetables, whole grains, lots of fluids, and extra protein. You know that you should avoid villains like drugs, alcohol, tobacco, and artificial sweeteners; but to avoid herbs just doesn't seem natural.
Remember, herbs are a drug and, as with any medicine, should be used with extreme caution during this time. While herbal remedies are considered natural alternatives to conventional drugs, they can also be harmful when taken during pregnancy. Many herbs contain natural steroids that can affect your baby's development during pregnancy and even when nursing. Others are mildly toxic, and some can be strong uterine stimulants, promote menstruation, or cause premature contractions. Those containing high quantities of volatile oils, or alkaloids, can affect your, or your baby's central nervous system. Harsh bitters, can strongly stimulate digestion and metabolism, and strong laxatives can trigger uterine contractions.
As with all medications, you should avoid taking any herb during the first trimester and use only minimal amounts for short periods of time thereafter, and then only when needed. Culinary herbs (basil, oregano, etc.) usually are safe in the small amounts used in cooking, but not in the larger doses used for teas. External use of herbs, such as aloe vera, usually presents no problem.
ALKALOID CONTAINING PLANTS
Alkaloids are the most potent of all plant constituents, They produce a wide range of pharmacological effects. It is best to avoid them all, especially the following:
Autumn crocus, Barberry, Blood root, Borage, Coltsfoot, Comfrey, Ginseng, Golden Seal, Lobelia, Ma Huang, Mandrake
BITTERS
These herbs may have an effect on smooth muscle of the uterus and/or act as emmenagogues. All strong bitters should be avoided during pregnancy, especially the following:
Angelica, Barberry, Buckbean, Celandine, Feverfew, Gentian, Golden Seal, Mugwort, Rue, Southernwood, Tansy, Wormwood
OIL CONTAINING PLANTS
Essential oils should never be taken internally, especially during pregnancy when they can have a devastating impact on the placenta and fetus. The whole plant that the oil was distilled from will occasionally be fine if used in moderation. However, many should be avoided, especially the following:
Hyssop, Juniper, Myrrh, Nutmeg, Parsley, Pennyroyal, Sage, Thyme, Yarrow, Wild Celery
LAXATIVES
The strong herbal laxatives are often caused by the presence of anthraquinones that stimulate the colon, and may have a similar impact upon the uterus. Avoid especially the following:
Aloe, Alder Buckthorn, Cascara Sagrada, Purging Buckthorn, Senna
OTHERS
There are other herbs which should be avoided during pregnancy, such as:
Anise, Artichoke, Bearberry, Barley Grass, Basil, Bayberry, Bethroot, Black Cohosh, Blessed Thistle, Bloodroot, Blue Cohosh, Buchu, Bugleweed, Butternut, California Poppy, Caraway, Carrot seed, Catnip, Cayenne, Celery seed, Chapparal, Chervil, Chinese Angelica, Cotton root, Damiana, Devils Claw, Dogwood, Ephedra, Evening Primrose, False Unicorn root, Fennel, Fenugreek, Ginger, Hermandia, Hops, Horehound, Horseradish, Horsetail, Hyptis, Hyssop, Juniper, Kelp, Kola Nut, Lady's Mantle, Lemon Balm, Lemon Grass, Licorice, Liferoot, Lovage, Lungwort, Mace, Male Fern, Marjoram, Mayapple, Melilot, Mistletoe, Motherwort, Mountain Mint, Neem, Oregon Grape Root, Osha, Pasqueflower, Peppermint, Peruvian Bark, Pleurisy root, Poke Root, Potato skins, Queen Annes Lace, Rhubarb, Rosemary, Saffron, Sassafras, Sarsaparilla, Savory, Saw Palmetto, Scotch Broom, Shepherds Purse, Soy, Spikenard, Sumac berries, Tarragon, Thuji, Trillium, Turmeric, Uva Ursi, Vervain, Watercress, Wild Cherry, Wild Yam, Wood Betony, Yarrow, Yellow Cedar, Yellow Dock, Yohimbe
Important Note: This is only a partial list of the herbs which may be unhealthy during pregnancy. Consult your doctor before taking any herb for medicinal purposes. Consult an herbal practitioner or homeopathic doctor if you have questions about a specific herb.

Natural Remedy for Preventing Hair Loss

Hair loss, or Alopecia, is a problem that faces millions of people, including men, women and even children. It can be caused by genetics, vitamin or mineral deficiencies, stress, or other medical conditions. The type of hair loss can vary in severity, from isolated bald patches, to complete baldness.
There are numerous products on the market to promote hair growth. Most of the products are very pricey, contain harsh chemicals, and may not even be all that effective. In fact, some products may even make your hair fall out before they can help your hair re-grow.
Aloe Vera, the 'miracle plant', is a natural remedy for hair loss that has been used for centuries, namely by Native Americans. Their characteristic shiny and full hair can be attributed to their use of this miracle plant. Among its many other superpowers, aloe vera is an anti-inflammatory which helps stop hair loss. Additionally, the plant is rich in nutrients and provides enzymes which help stimulate hair growth.
Unlike other hair loss products that are chemical based, aloe vera is completely natural with no side effects. It can be taken in the form of an oral supplement, either a capsule or concentrated juice, or it can be applied directly to the scalp in a gel or cream form to revitalize hair and promote hair growth.
When it comes to Alopecia, the battle is not lost. Try some aloe vera, a natural remedy, full of vitamins and minerals for general health and well being, that has been proven to reverse hair loss and stimulate hair growth.

Benefits of an Aloe Vera Shampoo

A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to their hair. And if you are one of these people, this article will give you a better idea by enumerating all the benefits that one will gain from using it. For instance, this type of shampoo will really be able to cleanse the scalp excellently, along with balancing its pH level.
Furthermore, it also has the capability to lessen the oil present in the scalp while at the same time keeping it moisturized as ever; most importantly, these shampoos are really good for promoting hair growth on the head of people. While it has already been clearly declared that shampoos that have aloe vera as their main ingredient can really be good for people's scalps, it should also be emphasized that while making the scalp healthier, it also makes the hair softer and healthier.
As a matter of fact, an aloe vera shampoo will also be able to cure various types of hair that people have; first of all, those with damaged and dry hair will be please to know that this particular type of shampoo will be able to take care of it. What this shampoo does is that it strengthens and even nourishes it by infusing it with a lot of protein; what aloe is able to do is that it can penetrate the shaft of the hair and heals it from the inside.
Aside from healing from within, aloe vera also has the capacity to make the hair look more shiny as though it has been treated in the parlor - the only difference is that this method is more natural. Aside from those people who have dry and damaged hair, this shampoo will also benefit those people who have really oily hair because it has been said earlier that it has the ability to balance the pH level of a person's scalp. When a person who has oily hair uses this, he/she will realize in the long run that her/his hair will be transformed into being soft and silky instead of greasy and limp.
The most important thing that this shampoo can do is that it will be able to promote the growth of a person's hair; this will be really beneficial most especially for people who are suffering from hair loss problems. The good thing about aloe vera is that it does not only promote hair growth for a person by conditioning the scalp, but it also eliminates dandruff that is caused by the harmful elements that are present in the environment every single day. Those people suffering from hair loss should know that their hair will not regrow overnight so they should be patient enough to wait for the effects to happen; not to mention, it will also take some time before the scalp becomes completely healed.
If you are someone who is suffering from various scalp conditions, using a shampoo made from aloe vera is definitely the best thing that you can do.

Aloe Vera Juice Benefits For Diabetics

As we all know, diabetes is a very serious disease. It is characterized by frequent hyperglycemia or high blood sugar levels, resulting to inadequate biosynthesis, and lower secretion of insulin or inadequate response to insulin (in some cases, both). The sad part is that some suffer no symptoms until it is too late. Early detection can help prevent or at delay the crippling effects of diabetes: kidney failure, blindness and heart disease.
Recent studies have shown that Aloe Vera juice benefits diabetics as well. For starters, it helps regulate blood sugar levels. A study shows that patients who took Aloe Vera juice have lower blood sugar levels in two weeks and reduced fats in four weeks. It is also has no toxic effects on the human kidneys and liver. Regular intake of Aloe Vera juice is recommended to lower down blood glucose levels. Not only that, it also helps lower cholesterol as well. It has also been known to help treat patients with Type 2 Diabetes and does not cause weight gain, a common side effect of other medications for diabetics.
The list of Aloe Vera juice benefits are endless, not only for diabetics but for everyone as well. Not only does it promote blood sugar and improve digestive system, it also helps heal asthma, reduce kidney stones and treat candida infections, hemorrhoids, vaginitis and leg cramps. A regular dose also helps protect you from cancer and other harmful diseases as it boosts your immune system and maintain natural energy level. It is also good for the skin and promotes hair growth.

How To End Painful Cramps and Discomfort From Constipation

Constipation
Are you one of the many millions of people who get constipated regularly? Did you realize that being constipated can give you considerable health problems aside from the discomfort that comes along with it? Are you looking for an effective natural solution to help you have proper bowel movement?
Constipation Facts
The symptoms of constipation are difficulty encountered during bowel movement due to the slow movement of the waste material. Another symptom is lack of regular bowel movement. Other common symptoms are loss of appetite, backache, and bad breath.
Ailments that may result from being constipated are hernia, hemorrhoids, hyper-acidity, indigestion, obesity and bowel cancer. People who have heart ailments are advised to take laxatives to prevent them over strain themselves during the process of bowel movement as this might lead to them getting a heart attach.
Pregnant women usually suffer from constipation. There are number of other reasons why a person gets constipated like the presence of tumors in the intestinal system or taking certain types of medication. The most common reason why people get constipated is because of the lack of fiber and fluid intake.
Aloe Vera as A Laxative
One notable herb that is commonly used as a laxative is senna. Products made from senna have been sold for many years as a way to treat constipation. There is another herb that beginning to be accepted by the world market as a laxative. That herb is Aloe Vera.
The American Cancer Society has reported that the use of herb Aloe Vera as a laxative is approved by the Commission E of Germany. This commission is the agency that regulates the use of herbal treatments in Germany. Aloe Vera can be used as a dietary supplement in the United States, though it is not yet FDA approved for its use as a laxative.
Intake of Aloe
Many people choose to drink Aloe Vera juice or tablets for its health benefits. Aloe contains C, E, and B vitamins, plus minerals such as zinc, manganese, iron and calcium. Aloe Vera also has wonderful anti-bacterial and anti-inflammatory properties.
Aloe is taken for constipation because it promotes softer stools. The cleansing, detoxifying and anti-bacterial properties of the herb aids in making it work as a laxative.

Body Detoxification: Rejuvenation for the Body, Mind and Soul

Do you ever feel tired and exhausted? Do you feel as if this day is just like yesterday, and every other day? Do you find yourself getting upset because you feel like your body just can't do the things it used to?
If so, maybe your body needs a break from the activities of your normal daily life. The solution: body detoxification. Purification and cleansing, from the inside out, can rehabilitate your body and renew your spirit. It is a pathway to feeling like your old self again.
So what exactly is body detoxification? There are many ways you can detoxify the body. You can increase your intake of fluid like water, fruit juice and tea, and limit consumption of certain foods that are unhealthy. Your cleansing routine could include going for a walk once a week, enjoying a massage or perhaps rewarding yourself with a trip to a spa. Improving the health of your body and mind is a conscious decision and may include some planning.
One of the easiest ways to help purify your body is to increase the consumption of fluids. What type of fluids you might ask? First and foremost, the preferred drink of choice when fasting is water since so much of our body consists of it and it is essential to life. Fruit juices can also be helpful too, not only for cleansing, but also to provide the body with necessary vitamins and nutrients.
So how much should you drink and when? It really depends on each individual. You can choose to increase your fluid intake on a weekly or monthly basis, but the best choice is to practice drinking more water daily. This will help to eliminate harmful waste products from your body more regularly. This is how the body detoxifies itself.
Another way to purify your body is to drink tea. Tea is very rich in antioxidants and can help the body eliminate cancer causing free radicals. Tea is a beverage that you can enjoy all day long and there are a large variety of teas available in the grocery store. If you have a cup of tea in the morning, at noon, with dinner, with snack, or just right before you go to bed, you will be detoxifying, adding nutrients to your diet and creating time to relax all at once.
When cleansing the body, it is beneficial to avoid toxic foods that are processed and high in preservatives and other chemical additives. Eat foods that are high in nutrients, fiber rich and as close to their natural form as possible. It will do wonders for the body.
So let's focus on the soul a little. What else can we do to recharge the soul? One method is to simply go on a weekend vacation. The purpose of the weekend break is to free the mind and remove anything that may be disturbing to the soul. It is so important to take into account your psychological welfare. Remember, the mind, body and soul is all part of the whole person. Each part needs to be nurtured and fed the right nutrients. Pure foods in their natural form provide nutrients for the body, your thoughts are the nutrients for the mind and often determine your approach to life, and the soul is nurtured through stress relief processes like meditation. Cleansing, detoxifying and rejuvenating includes the whole you. After you have followed these processes, you can then enjoy a new rejuvenated you.
For more information Visit the Nutrition page  of ..enycan01-yourhealthandwellness.blogspot.com