Health Tips For Having a Tip Top Shape Body

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

Foods that give your cells what they need...protection and food. To have a healthy body you must have healthy cells. In order to have healthy cells you must protect and feed them.Here are Helpful Health Tips to improve your health and better your body. You may not agree with them all. Take what resonates with you now and start to improve your health and your body will follow into "Tip Top Shape".

1) Fall in love with water!

Your body is a molecular structure of energy and is up to 70% water! Babies have the most water, being born at about 78%. By one year of age it drops to around 65%, adult males about 60%; however, fat tissue does not have as much water as lean tissue. In adult females, fat makes up more of the body than males, so they have about 55%. Over-weight males also have less water (percentage) than thinner males. Over-weight people have less water than thinner people (percentage). Put a label on your water bottle with a positive affirmation. Such as, LOVE, PEACE, JOY, HAPPINESS. It works wonders! Love your body to its new shape.

2) Eat NO White!

White bread, white flour, white sugar, white rice---There is NO nutritional value in any of it...NONE. Period. Find whole grain breads to eat. There are many, many choices. Bake with whole wheat pastry flour (bakes a lovely cake and makes a perfect pie crust)...yummo! For sweeteners there are many natural products to choose. For example a few are evaporated cane juice, stevia, sucanat, xylitol and agave. Eat brown rice---comes in long grain, short grain and Basmati too!

3) Find a passionate exercise!

Even if the first step is to stop using the remote and walk to the TV to change the channel. Walk somewhere. Preferably 30 minutes a day. The more you do it the more you will love it. Start small. 15 minutes then work up to 30 minutes...before you know it you will be at 2 hours! Great cardio!

4) Rest your body!

Take time out of your busy, stressful schedule every two hours to give your body at least a 5 minute break. Do not skimp on sleep. Your body knows how much it needs. Give it the rest. A healthy body (regardless of size) takes time to meditate at some time during the day. Take a meditation walk. Drinking empty calorie energy drinks to stay awake is not good for your body. Your body is wonderfully and marvelous made---all machines have to be shutdown or go into sleep mode. Give your body rest.

5) If you are a tobacco smoker now is the time to STOP!

There is no way to be healthy and smoke. I stopped. Twice. One cigarette kills trillions of cells in your body. Heart attacks are responsible for more early deaths among smokers due to coronary artery disease that cancer.

6) Laugh! Sing! Dance!

A healthy body is in a good emotional state. Enjoy life. No matter your size. When you laugh the whole world laughs with you. Enjoy what you do in life. If you do not, do something else. NOW. Find something that resonates with you. Something that you love. Have passion about it. Have fun within your life. Laugh, sing and dance and the weight will melt away...especially dancing.

7) Overweight bodies are toxic!

Period. If you are overweight...you know if your are...this is very important. Lose the weight! Your health matters. Your heart cares. Do not go on a fade diet. Start eating healthy. Start reading the ingredients on labels. Know what you are eating. Calories are important, and empty ones do not count. Desire a late night snack...eat an apple. Have a mid-day crave...eat another apple. Grapes are good too. Eat to live, not live to eat. Also, read 1, 2 and 3 again.

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Healthy Eating and Super Foods Secret - 4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you're older it's more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. With that said, let's take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1: Lycopene

Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don't.

Health Benefit of Watermelons #2: Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3: Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4: Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won't be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won't leave you feeling over stuffed if you eat too much.

So the next time the weather becomes warmer and summer is approaching, don't forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

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Coffee - Benefits to Your Health?

What was bad news is now good news for coffee lovers. Earlier findings showed that coffee might raise the risk of major diseases and linked to everything from headaches to cancer. However new research published in the Annals of Internal Medicine, of more than 100,000 coffee lovers, including 84,000 women showed that women who drank two or three cups of coffee a day were 25 percent less likely to die of heart disease (the number one killer for women). Coffee drinkers were also found 18 percent less likely to die from something other than cancer or heart disease.

Latest research shows that the coffee habit may actually help you live longer, reduce your risk of premature death, protects you from other ailments. According to the American Journal of Clinical Nutrition, people over 65 who drank four or more cups of coffee a day had a 53 percent lower risk of heart disease than non-coffee-drinkers. It may also lower the risk of type 2 diabetes, protect your brain against Parkinson's and Alzheimer's disease, gallstones and fight against liver and colon cancer by filtering out pollutants and keeping your digestive system running smoothly.

Why a sudden findings change? Simply because most early studies focused on caffeine, and some - such as those studies that show female coffee-drinkers had a higher risk of developing rheumatoid arthritis (RA) than non-drinkers - failed to account for other risk factors, such as smoking, diet or alcohol consumption. Latest research is looking beyond caffeine to evaluate other substances in coffee, including antioxidants and other substances that provide health benefits to help protect cells in the body against damage.

A recent study by Joe A. Vinson, a chemistry professor at the University of Scranton -Pennsylvania, it was found that Antioxidants in a cup of coffee, regardless of whether or not your coffee is caffeinated, are quantitatively superior source of antioxidants to those in a typical serving of grapes, dates, blueberries, raspberries, and oranges. Coffee may be the primary source of antioxidants as we simply consume more coffee than any other source of antioxidants.
"Because Americans drink so much coffee, they get more of their antioxidants from coffee than from any other dietary source. Nothing else comes close," says Joe Vinson.

They concluded that the average adult consumes 1,299 mg antioxidants daily from coffee. The closest second largest source was tea at 294 mg. The next highest source was bananas at 76 mg, dry beans at 72 mg and corn at 48 mg, the typical adult American.

It does not mean that one should stop eating fruits and vegetable which, of course, have a much higher nutritional value; higher content of vitamins, minerals and fiber. Sadly to say that the Americans do not eat enough fruits and vegetables but rather in the average they drink 1.64 cups of coffee daily coffee is the largest source of antioxidants according to the Agriculture Department.

Overall, the decision to consume coffee should be based on your personal health profile. Drink accordingly. Also, keep in mind that, like any other herb or other substance you might consume, dosage is very important. Few people will be especially bothered by one or two cups of coffee, however, on the negative sides, coffee can cause a number of problems for susceptible individuals, particularly for those gulping down in large doses per day.

Irwan Lee is the owner of Powerhealths, GojiHighlights.com and Immune-boost.com. Click here for health watch and best natural nutritional supplements and its business opportunity.

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Orange Health Benefits

Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days. Oranges are a big source of many nutrients that can help you to stay healthy. Some health benefits of oranges that help out our bodies whenever we eat one are:

1. Vitamin C- Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, the vitamin C helps with lowering a lot of chances to catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscience of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.

2. Fiber- This is one of the most important aspect to the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.

3. Nutrients- Along with the vitamin C and fiber added to your diet, nutrients are important to have as well. Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen. Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day. When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.

There are some people who cannot eat oranges at certain times. For asthmatic people, eating an orange during an asthma attack is not a good source of Vitamin C to calm you down. There are many health benefits of oranges that will benefit you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you. Be sure to check with your primary care physician before eating any oranges to be sure that you are not allergic to anything.

Dr. Barry Lycka is president and founder of http://www.LesTout.com, the number 1 source of daily life advice.

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Weight Loss Basics - An Investment in Health

It is a true statement that we always find time to do the things that are important to us, whether that be listening to music, eating, reading, running, watching television, playing with our kids, or dieting.

On the face of it, how can dieting, which is not doing something (as in not eating) take time? Trust me, it does.

Personal Commitment

And here's the unavoidable truth: success in any venture-and especially in a long-term plan of substantial weight loss-requires a considerable personal commitment and investment; not only of time, but of money as well.

Change

Some say that insanity can be defined as doing the same thing over and over yet expecting a different result each time. To change conditions, and to start losing-rather than hording-weight, means you have to change something. Not only mental factors such as outlook, intention, and hope-although these are all important, too-but you have to change what you actually do, actions you actually take.

Investment

Looking back at the First Law of Thermodynamics (which we covered in part One of this Series) you know that in order to lose weight you will have to burn more calories than you consume, and that means you need to exercise more, or consume less, or do a mixture of both.

Exercise takes time. You will have to set aside a time for it (and stick to that schedule). Calorie counting takes time (yes, you will have to count them, no way around it). Your old running/walking shoes are either falling apart, or you don't have a pair; that means buying new ones. Pick up a sweat suit while you're at it.

And who knows how accurate your scale is anyway. The one you have may be fibbing now and then.

This all adds up to investment.

Importances Revisited

You probably know, intellectually, that obesity is not healthy; and that the heavier you are, the worse your health will suffer. You can see why this is, and theoretically speaking, you completely agree. You're smart, you can follow the logic here.

Still, there's a disconnect. For nearly a third of the U.S. population these facts to not really have to do with them. They are not important enough to be of true concern.

Regret

A very rich man, on his deathbed, was asked if he had any regrets. Yes, he did have regrets. And these had nothing to do with wealth, or possessions, or consumption, or some failed corporate takeover bid. They had to do with not spending time with family, with not maintaining friendships, with not helping someone in need. His importances-in stark relief now against life and death-suddenly shifting to what really matters.

Health Matters

Let's say that again: health matters. Certainly a lot more than fast food and television. And to succeed in losing weight, health has to become important. Not lip-service important, but truly-touching your heart and soul-important. Without that connect the weight-loss journey is well-nigh impossible to undertake.

Investment Revisited

Even if you have to forego other, more immediate pleasures; even if you have to sell your television to pay for your new running shoes; even if you have to go to bed an hour earlier just to fit the exercise in: these are investments in a healthy life, and few, if any, investments could be more important to you, or to the ones who love you.

The multiTRIM Diet
All diet plans--except for the outright fraudulent ones, and be warned: they abound--have as their goal for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink; making the First Law of Thermodynamics work for you.
A multiTRIM Journal
A woman recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. This, the blog-record of her journey, can be found here.

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Health Tips to Prevent Bad Breath

Health tips to prevent bad breath is something that all of us think about when meeting the public on a daily basis. Of course some of us use things like commercial mouthwashes that are on the markets, some of them are good tasting and some not good at all. I was thinking that maybe we should check some of the natural alternatives to commercial ones that are not very healthy for us at all.

Maybe you are like me that just can't stand the sting of mouthwash, but want sweeter breath? Let's not buy those commercial ones , and pick up a pinch of one of these herbs instead: parsley, basil, or cilantro. Did you know that all of these natural ingredients contained in these herbs contain the powerful breath freshener called chlorophyll?

Other excellent breath fresheners in the herb category include cilantro, for a bit of spicy taste, parsley for a more neutral taste and basil for that in-between field taste for us to try. Here are some suggestion that I have found that can be helpful and different ways of keeping our breath fresh. Dill is also rich in chlorophyll so needs to be added to our list of herbs to use. You can make an excellent drink by grinding the seeds in your bean grinders and adding them to a cup of hot water for a dill tea. You can also add dill weed or these ground seeds to your raw salads.

Peppermint is another herb that is known to have a Strong antiseptic to fight halitosis. The peppermint leaves make a great tea also and is a really refreshing and is known to help to perk up our brain functions also. I love licorice and to get that flavor you can all grind anise seeds or if you don't have time you can just boil them in a cup of water, strain them, and then you can either drink this tea or use it for a fantastic mouth wash.

Another herb you might have in your cupboard is cardamon. Did you ever think of using it as a mouth refresher? Try it by chewing on the seeds and then spit them out for a clean feeling in your mouth. Another use for these seeds, right.

Another thing if you are having trouble with really bad breath is you might like to consider is a colon cleanse as you might have a colon issue of bacteria there as than can cause really bad breath also. Just another thought to consider when dealing with health tips for Bad breath.

Blogging for your health matters offering tips for health at http://www.irenekats.com/blog offering information on various health tips to prevent disease, immune system problems and eating raw foods for better for all concerned.

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Image is Everything! (MHM-Mental Health Matters)

The image you have of yourself is everything. If your image is that of a worthless bum, then you are going to more likely be an ineffective person in life and you need to turn the picture round and get a picture of success and well being, as you can be what you want and if you see yourself as a negative person it will be very hard to get anything done.

What you need to do is have a positive image of yourself, then we can move forward with the building of the perfect you. So the image you have of yourself needs to be a positive one and you need to be able to see things that are yet to be. To see the future and to mold and shape it in any form that you so need to get to where it is that you want to go. See yourself buying the new house, see yourself getting the new job and continues to build you up in a very positive way.

Slowly the picture will start to change and since you saw that new job and new car and the pack of cigarettes thrown out the window, you now have that much more of a chance to get these things as you have planted the seeds that you need to bring the thought to the next level and that is reality, continue to think about what car you want and what kind of house you want and what color you want in each room, because when you see these things over and over and over again the closer you are to seeing them happen and happen they will, with a little help from your imagination the minds most powerful tool.

It can bring a dream into a reality and that is what I mean buy positive image and seeing things that are yet to be, and holding on to them until you are changed and your future seems to start to become different and the results start to come in as it was the first thought of your imagination that made it all so clear. Holding on to whom and what you want to be is important also.

Be the husband that you want, see yourself helping your wife out around the house, sees yourself playing with your kids as the great dad that you want to be. See the image of yourself getting more and more positive as the days roll on. You really can shape up your image with thought it is so true. Think of the stuff you want and see yourself doing whatever it is that you need to get there and continue on until you start to see results and that will in turn have a greater effect on your image it will be like a giant snowball rolling down a big hill, it just keeps getting bigger and bigger as it goes farther and father down until it is so big that you can’t believe how huge it’s gotten.

That can be just like your image as you slowly continue to build it up and up as the things start to change and before you know it you have a huge snowball or in this case your image is grand as there is now nothing that you can’t do! This won’t happen overnight but if you keep the right image of yourself you shall soon see the difference and all shall become clear as your future UN folds unto another successful year.

Take it day by day and if something does not work out continue to see the picture until you start to see results you want and results are all that you need to start the snow ball rolling down that giant hills we call life and once you see it begin to hold on to the positive picture of yourself and keep all your dreams near as they all shall start to come into focus, things will start to become clear as the snowball gets bigger year after year.

When you have a giant snowball and your dreams are now free to develop unto all that maybe, the problem with your image is now just a dream, a dream of the past far away it may be as your image is rock solid not just dreams. Dreams have become reality as now you can see that all along all you needed was your image to be set free.

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HONEY AND ITS NUTRITIONAL BENEFITS

HONEY
The name Honey is coined from the greek word' melli'.It is the name given to the sweet yellowish liquid that is produced by honey bees(bees is Apis in greek).The taste is distinctive from sugar and a nutritional value that is much higher than sugar.It is collected from a wide variety of flowers and forms a major source of food for the bees.It is stored in the hive of the bees and is used by them either in winters or when the food supply (flowers) is low.The bee-reerers extract the honey from the hives and thereafter,it is purified and sold in the market.
HONEY AND ITS NUTRITIONAL BENEFITS
It has been found to bestow a number of health and nutritional benefit on users and these are mentioned below.

• Having antiseptic properties,honey is good for treating burns,infected surgical wounds and ulcers.
• Honey has been found to have anti-bacterial properties which seem to increase when mixedwith water.
• Honey helps in cleansing blood and has positive effects on on the regulation of blood circulation.
• Consumption of honey is believed to provide relief from diarrhea and dysentery.
• Taking 1 teaspoon of honey mixed with juice of half lemon and added to a glass of hot water in the morning helps to reduce stomach pain.
• When used in form of face mask,honey helps in rejuvenating the skin and also helps in reducing the appearance of wrinkles.
• Honey is good for those trying to lose weight because of the lower calories.
• It is used in maintaining oral health because it reduces production of acid in the mouth.
• It makes body heal faster and helps in convalescence.
• Honey has been found to be beneficial for those suffering from:Baldness,Asthma,Headache and Migraine,Infertility,Hay fever,Anaemia,High blood pressure,fatigue and exhaustion ,insomnia and insect bites.